I came to yoga like most people do – looking for help to manage the stress in my life. It worked. I've had students come up to me after a class and say, they've decreased their blood pressure medication since starting yoga, they are sleeping better, or have more sustained energy through the day. That's why I practice yoga, and that's why I teach it. Yoga literally creates balance in our lives. Who wouldn't want that? The fact that it also builds strength, flexibility, and endurance are bonuses. Yoga is perfect for the beginner, the professional athlete, and anyone in-between. I blend both Kripalu and Vinyasa styles into my classes, with focus on proper alignment and core awareness and a smooth, full rhythmic breath. I often joke in class that yoga is the ultimate in multi-tasking where we are learning to forget the details and relax. It's confusing, but with practice it works and makes sense. My classes are both challenging and relaxing – designed to help you grow at your own pace. Teaching Schedule: Sadhana Studios Monday Fundamentals 7pm Wednesday All Levels 5pm Friday All Levels 10am   All Levels 5pm Saturday All Levels 8am   All Levels 4pm       The Sports Club LA     Wednesday Vinyasa 10am To schedule individual instruction or private group instruction (sports teams, corporate sector, team building workshops), click here.